~!PDF ~^EPub In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Full-Online

In the FLO: A 28-day plan working with your monthly cycle to do more and stress
less
BOOK DETAIL
File Size: 1590 KB Print Length: 374 pages Page Numbers Source ISBN: 0008395365 Publisher: HQ (January 23, 2020)
Publication Date: January 23, 2020 Sold by: Amazon.com Services LLC Language: English ASIN: B07JNN8BV9
Book Description
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind
and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize
their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple
and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at
different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your
most effective, and understand when you need more emotional connection with others?) There are specific tips on what to
eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight,
and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.