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Description
The human body is a machine that is designed to run--and every machine needs a manual.
Explore the mechanics and physiology of every stride and reveal the new sports science
that will take you from slow to pro.Science of Running goes further than any other running book
to interrogate the anatomy and physiology of the runner, showing how running involves and affects
every system in the body--including the effect of oxygen on the muscles. The book breaks down
the runner's stride scientifically, showing what's going on under the skin at every stage of the
running cycle, highlighting common injury risks based on a runner's natural gait, and showing how
to correct them. Takes a head-to-toe approach to 30 key exercises for runners, annotating the
muscles, ligaments, and joints involved and showing how to perfect precision in those exercises to
optimize their benefits.Running is a dynamic discipline, so CGI illustrations employ a ghosting
visual effect to show the movement of the body, and color-coding highlights how the muscles,
ligaments, bones, and joints stretch and relax in motion. The book looks at the science behind
nutrition and hydration and includes custom 360 training programs based on hard science--for
morning joggers, 10K-ers, and marathon masters.Science of Running answers all your runningrelated
questions, from what's going on in your lungs during a sprint to the science behind the
legendary "runner's high." Learn how to run faster, further, and for longer--scientifically.
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