EBOOK [P.D.F] Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently Full PDF

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better,
Feel Better, and Relieve Pain Permanently
BOOK DETAIL
File Size: 9270 KB Print Length: 166 pages Simultaneous Device Usage: Unlimited Publisher: Althea Press (January 9,
2018) Publication Date: January 9, 2018 Sold by: Amazon.com Services LLC Language: English ASIN: B078SK7QVS
Book Description
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether
you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In
Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental
exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to
help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a
proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes:Back Pain Basics explaining how
our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-
Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your
back with the exercises from Practical Solutions for Back Pain Relief