THEME -2

PERSONALITY DEVELOPMENT

ENGLISH
Bio Sketch
On Mother
Teresa

MOTHER TERSA
VALUES OF MOTHER
TERSA
• Her values first and foremost
“Love one another” without
prejudice of any kind. Take
care of the poor and
unfortunate always without
hesitation or you cannot call
yourself a Christian or a
Catholic. Never forget to live
in peace with others until
your last dying breath. She
would joke, she did have a
sense of humor.
INSPIRATION OF MOTHER
TERSA
• Mother Teresa lived a life full of compassion
and life. A belief that Mother Teresa lived by
was that human being should live in love and
peace and to share the love among others,
people should understand what love and how to
show love towards others, Two terrible
problems that man kind has is that we can be
selfish and shallow, Mother Teresa believed that
serving other before your self will stop the
selfishness and shallowness. The most terrible
feeling that can be felt by humans is the feeling
of being unloved, Mother Teresa's mission is to
end the problems by spreading love among the
poor and make them feel loved within the
community and the world. Mother Teresa mad
her missionary to give love to those that need it,
Mother Teresa's life was full of courage and
endurance. It was Mother Teresa's mission to
devote her life and love to the people in need.

ठाकु िबा
िी में
हरिहि
काका
की
खातति
दािी।
लेखक औि
हरिहि काका
के बीच संबंध।
लेखक के गााँव
की ववशेषताएाँ।
गााँव के
ठाकु िबािी का
वणयन।
ह िंदी
मिंद मैप भाइ्ों के
द्वािा
हरिहि को
मािना-
पीटना।
हरिहि काका
हरिहि काका के
भाइ्ों की
धचंता।
महंत का
हरिहि काका को
अपने ज़ाल में
फााँसने की
कोशशश किना।
घि में मेहमान
के आने पि
हरिहि काका के
साथ घिवालों
का दुर्व्यवहाि।
काका का
क्रोधधत होना।
महंत के द्वािा
हरिहि काका
का अपहिण।

मीिा बाई ने श्री
हरि ्ातन ववष्णु
भगवान से अपनी
पीड़ा हिने की
ववनती की है।
मीिा बाई ने
श्री कृ ष्ण के
रूप-सौंद्य का
बड़ा ही मोहक
वणयन फक्ा है।
मीिा बाई की
कृ ष्ण-भक्क्त का
उदाहिण शमलता
है।
मंद मैप
मीरा के पद
उन्हें खचय किने के
शलए श्री कृ ष्ण के
दशयन एवं स्मिण
शमलेंगे तथा उन्हें
भाव एवं भक्क्त
की ऐसी जागीि
शमलेगी, जो सदा
उनके पास ही िह
जाएगी।
जो भक्त सच्चे
हृद् से हरि की
भक्क्त किता है,
प्रभु उसके दुुःख
दूि किने ज़रूि
आते हैं।
मीिा बाई
ने श्री
कृ ष्ण के
रूप-सौंद्य
का बड़ा ही
मोहक
वणयन फक्ा
है।
जब वे नौकि
बनकि सुबह-सुबह
बागबानी किेंगी,
तो इसी बहाने
उन्हें कृ ष्ण के
दशयन हो जाएाँगे।
वृ ंदावन की तंग
गशल्ों में वे
गोववंद की लीला
गाते हुए फफिेंगी।

MATHS
ROLE OF BMI[Body Mass Index]
• BMI is a measurement that is a ratio of your weight and height. It’s a good way
to gauge whether your weight is in healthy proportion to your height. In fact,
knowing your BMI can help you - and your GP - determine any health risks you
may face if it’s outside of the healthy range.
• Being overweight can lead to a range of chronic conditions including:
• Type 2 Diabetes
• High blood pressure
• Heart or blood vessel problems
• Cardiovascular disease
• Musculoskeletal problems
• Being underweight can result in other health issues like:
• Risk of malnutrition
• Osteoporosis
• Anaemia

needed efforts for personality development regarding
accurate BMI.
• High Neuroticism was associated with higher BMI and risk for obesity, whereas
Conscientiousness and, to a lesser extent, Extraversion and Openness were
protective. These associations were generally stronger among women and older
participants; there was less evidence for ethnicity as a moderator. Personality
had similar relations with the behavioural factors, and physical activity, diet
and regular meal rhythms accounted for approximately 50% of the association
between Neuroticism and Conscientiousness and BMI.

Effects Of Nutrition On Personality
science
NUTIRITION

Effects Of Nutrition On Personality
As we go on to grow through our lives, the food we eat; in other words
nutrition, among other factors, go on to play an important role in our
personality.
Broadly speaking a protein rich diet helps build muscles and stamina and a
diet rich in carbohydrates creates a calming effect. In addition and equally
important are the micro nutrients in our diet. Based on several studies it
has been established we need 0.8 grams of protein per day per kilo of body
weight if we have an average lifestyle. Carbohydrates in addition to having a
calming effect, provide energy and the usual recommended for healthy
eating, is 225 to 325 grams per day, again for the average person. The intake
of both should be higher if one is involved in intensive manual or mental
work since we burn more calories or less depending upon our style of
living. Yes, despite the bad name they have earned carbohydrates are an
essential part of nutrition. During digestion, sugars and starches are
broken down into simple sugars and they then find their way into the
bloodstream and we know them as blood sugars. From there the glucose
enters our body’s cells with the help of insulin. So whether it’s exercise or
something as simple as moving the hand or even breathing, it provides the
energy for all the activities we do. Too much of it and it is converted to fat.
At the same time, not all carbohydrates are equal. It’s always recommended
that those having a sedentary lifestyle choose carbohydrates that are rich in
dietary fiber.
Studies on micro nutrients have yielded good results and the importance of
these on human behavior or personality must be underlined, as well.

SOCIAL SCIENCE
• PERSONALITY DEVELOPMENT IN SOCIETY
Personality development helps you gain
recognition and acceptance from the society as
well as people around. Personality
development plays an essential role not only in
an individual's professional but
also personal lives. It makes an individual
disciplined, punctual and an asset for his/her
organization.

Childhood social and personality development emerges through the interaction of social
influences, biological maturation, and the child’s representations of the social world and the
self. This interaction is illustrated in a discussion of the influence of significant
relationships, the development of social understanding, the growth of personality, and the
development of social and emotional competence in childhood.
Understanding social and personality development requires looking at children from three
perspectives that interact to shape development. The first is the social context in which each
child lives, especially the relationships that provide security, guidance, and knowledge. The
second is biological maturation that supports developing social and emotional competencies
and underlies temperamental individuality. The third is children’s developing
representations of themselves and the social world. Social and personality development is
best understood as the continuous interaction between these social, biological, and
representational aspects of psychological developments we have seen, children’s experience
of relationships at home and the peer group contributes to an expanding repertoire of social
and emotional skills and also to broadened social understanding. In these relationships,
children develop expectations for specific people (leading, for example, to secure or insecure

INFORMATION TECHNOLOGY
Digital Health and Wellness
• EYE STRAIN
• HOW TO REDUCE EYE STRAIN
PROBLEMS
• 1. Get a comprehensive eye exam.
• 2. Use proper lighting
• 3. Minimize glare.
• 4. Upgrade your display
• 5. Adjust your computer display settings.
• 6. Blink more often.
• 7. Exercise your eyes.
• BACKACHE
• HOW TO REDUCE BACK
ACHE
• Exercise.
• Eat right.
• Sleep sideways.
• Maintain proper
posture.
• Reduce stress.
• Quit smoking
• 8. Take frequent breaks.

Carpal Tunnel Syndrome
How to reduce Carpal Tunnel
Syndrome
1. Try a Softer Touch
2. Give Yourself a Break
3. Stretch Often
4. Improve your posture.
5. Change your computer mouse.
6. Keep your hands warm.

SPORTS
Biograph
y on
saina
nehwal

SAINA NEHWAL
• Saina Nehwal is an Indian female
badminton player who was born on 17
March 1990 at Hisar in Haryana. She is a
right-handed shuttler who is a second
generation badminton player. She is the
first Indian female to have won an
Olympic medal in a badminton event.
• Saina Nehwal has received 4 awards from
the Government of India. She won the
Arjuna Award for Badminton in 2009.
•
• Saina Nehwal has suffered many
major and minor injuries which
have kept her off the court for a long
time. She kept herself away from the
court for a major part of the 2013
season and this led to the loss of her
form. Although she returned with a
bang in 2014, again suffered an
ankle injury.
•
• A year later in 2010, she won the Padma
Shri and Rajiv Gandhi Khel Ratna, which
is the highest sports honour in India. She
was also awarded the Padma Bhushan in
2016 for her outstanding performance in
the sport.
• Now, Saina Nehwal has become
highly selective in choosing the
tournaments and has won only
three tournaments in the past three
years.