E-Magazine theme2

What should you
eat to improve your
body mass index?
A
healthy,
nutritionally
balanced diet which
includes lean meat or
protein sources, fish,
vegetables, salad,
wholegrains, reduced
fat dairy products
and fresh fruit will
improve your BMI.
However, it’s not
only about what you
eat, but how much, so
portion control is an
important method of
improving your BMI
too.
You should still eat
your snacks between
meals, but they
should be healthy
snacks – and snack
sized, not meal sized!
Don’t worry, our
personalised meals
plans will detail all of
this for you
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