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Mindfulness in 8 Days: How to Find Inner Peace in a World of
Stress and Anxiety
BOOK DETAIL
Paperback: 176 pages Publisher: Marshall Cavendish International (Asia) Pte Ltd (October 7, 2017)
Language: English ISBN-10: 9814771910 ISBN-13: 978-9814771917 Product Dimensions: 5.4 x 0.5 x 8.5
inches Shipping Weight: 7.2 ounces (View shipping rates and policies) Customer Reviews:
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Book Description
This book is probably one of the most concise and impactful manuals on understanding and
practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the
author's life-changing experiences with Mindfulness, this book offers a superb introduction to
how readers can begin their own journey today. Along the way, we learn to live in the present
moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult
situation with poise and inner strength. Mindfulness has been one of the most researched
contemplative sciences over the last two decades, with increasing research evidence of its
effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a
convincing case for making this practice a part of their lives. With well-chosen quotes, wise
words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book
is the perfect opportunity for anyone to enter into the world of Mindfulness.

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