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Strength Training Anatomy Workout Vol II
BOOK DETAIL
Series: Anatomy Paperback: 352 pages Publisher: Human Kinetics, Inc.; First edition (May 1, 2012)
Language: English ISBN-10: 1450419895 ISBN-13: 978-1450419895 Product Dimensions: 7.6 x 0.9 x 9.9
inches Shipping Weight: 2.6 pounds (View shipping rates and policies)
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Book Description
The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength
Training Anatomy for the most effective exercises in strength training. Now put those exercises to
work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color
photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9
programmed workouts to see how muscles interact with surrounding joints and skeletal structures
and how variations, progressions, and sequencing can affect muscle recruitment, the underlying
structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is
your guide to serious muscle development. Inside you’ll learn the best exercises for building up
and strengthening each muscle; how to determine weights, repetitions, and frequency; and
strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II,
includes proven programming for adding lean muscle mass, improving strength, and increasing
power. Targeted workouts allow you to focus on specific muscle groups such as such as chest,
biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric
Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator
Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health
Germany and several other strength publications. His previous publication, Strength Training
Anatomy, has sold more than 1 million copies.

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