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My emotions are helpful: Acquiring essential emotional skills
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My emotions are helpful: Acquiring essential emotional skills
from an early age. Mindfulness concepts for children and
adults (I realise)
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Series: I realise (Book 3) Paperback: 46 pages Publisher: Independently published (April
18, 2020) Language: English ISBN-13: 979-8637984077 ASIN: B0875XQQBG Product Dimensions: 8.5 x
0.1 x 8.5 inches
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Book Description
Emotional intelligence targeted in this book: Basic emotional intelligence, the role of each
emotion type, understanding how our emotions help us, accepting and being grateful for (not
denying or overplaying) our own emotions, the ability to use and then let go of emotions. 'To
realise’ means to discover, to gain self-awareness and discover others, things, the world, etc. And
then, ‘to realise’ also means to achieve and to succeed. ‘I realise’ is a collection of stories aimed
at developing emotional intelligence from an early age. These stories can speak to adults as well
as children.Learning early is a good idea, would you agree? But learning what? And particularly
why and how? Growing up in a society where soft skills are not usually addressed as much as, or
rarely before hard skills, children often struggle far too long before they discover, if they ever do,
how their feelings guide their decisions, how their moods influence their relationships, and how
their attitude impacts their aptitude. This is because our culture prioritises results over
mechanism. We focus on learning in the traditional sense, on grasping and achieving ‘things’
before understanding how we function in order to learn, grasp, and achieve. However, a general
awareness of this imbalance is rising. A growing number of adults discover the benefits of
mindfulness for improving diverse aspects of their life, professional or personal. And there is an
increasing amount of literature on the subject. Nevertheless, although self-help or coaching may
be welcome, it often occurs unnecessarily late in a life’s journey. These ‘I realise’ stories are
therefore designed to help children (and adults) acknowledge their own and others’ feelings,
understand the relationship between their thoughts and feelings, develop empathy, self-efficacy,
confidence, responsibility and resilience, so that they are equipped to make effective choices and
to succeed. In order to choose well, we need to have a good awareness of our options, and of the
factors affecting our choices, which include recognising and taking into account emotions and
their influence on us. The ‘I realise’ book series aims to develop that awareness in our readers,
helping them to acquire skills, which are hard to measure and yet so important in anyone’s life.
They are life skills that play such a huge role in everything we do and contribute so enormously to
everyone’s success and wellbeing that we absolutely need to honour these skills. They constitute
our emotional intelligence, an intelligence that the ‘I realise’ series aims to develop from
childhood, for we all know now that Emotional Intelligence deserves at least as much attention as
we pay to Intellectual Quotient. Enjoy reading and sharing!

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