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The Habit of a Happy Life: 30 Days to a Positive Addiction
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The Habit of a Happy Life: 30 Days to a Positive Addiction
BOOK DETAIL
Paperback: 258 pages Publisher: Zeig, Tucker & Theisen, Inc.; 1st edition (December 1, 2017) Language:
English ISBN-10: 1934442569 ISBN-13: 978-1934442562 Package Dimensions: 10 x 8 x 0.6 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies) Customer Reviews:
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Book Description
This book offers a blueprint for achieving a happier, healthier, more fulfilling lifestyle. At the
center is the formation of a Positive Addiction. Research scientific and anecdotal shows that just
as a negative addiction usually becomes the North Star for a person s life, causing shame,
isolation, and loss of control, a Positive Addiction can become the North Star that points in a
different direction: toward greater peace, fulfillment, and optimism. And, further, we know that a
Positive Addiction takes just 30 days to establish, to take root so that it can grow. The
perspectives and activities in the book are designed to help individuals to identify their strengths
while also accounting for idiosyncrasies and resistances. Thus, the plan doesn t care how lethargic
your spirit and body, or how ambivalent you have been in the past, it asks only that you start
exactly where you are, even to anticipate manageable little failures along the way and then to keep
going. Once your Positive Addiction is selected whether a new activity or something reclaimed
from long ago it becomes an anchor for positive change on every level. Imagine how reshaping
your days to make time for a part of you not yet explored or one that has been left behind can
enrich every part of life. What will your Positive Addiction be? Will you paint, or walk, or study
Renaissance fashion, or practice French, or explore clean eating, or investigate yoga, or plant a
wildflower garden, or, or, or ... ? Imagine. Envision. Do. The Habit of a Happy Life: 30 Days to a
Positive Addiction

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