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Anger Management For Dummies, 2nd Edition
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Anger Management For Dummies, 2nd Edition
BOOK DETAIL
Series: For Dummies Paperback: 384 pages Publisher: For Dummies; 2 edition (June 15, 2015) Language:
English ISBN-10: 1119030005 ISBN-13: 978-1119030003 Product Dimensions: 7.4 x 1 x 9.1 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
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Book Description
Your one-stop guide to anger management Anger is a completely normal, healthy human
emotion. But when it gets out of control and turns destructive, it can lead to problems―at work,
in personal relationships, and in the overall quality of life. Anger Management For Dummies
provides trusted and authoritative information on anger management methods, skills, and
exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world – as life, in general, has
become increasingly stressful. . Anger Management For Dummies shows you how anger is often
a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and
arms you with the strategies that can help you conquer them. Inside, you'll discover how to
overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and
much more. Features new and updated coverage on road rage, air rage, office rage, and dealing
with angry children Introduces you to new cognitive strategies for changing angry thinking
Explains the difference between anger and aggression Shows you how to effectively and safely
deescalate difficult people and situations With the tools, tips, and strategies provided in this
hands-on guide, you'll find everything you need to overcome anger and live a happier, more
productive life.

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