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Living Pain Free: Healing Chronic Pain with Myofascial
Release--Supplement Standard Medical Approaches with
Simple, Effective Exercises You Can Do Yourself
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Living Pain Free: Healing Chronic Pain with Myofascial
Release--Supplement Standard Medical Approaches with
Simple, Effective Exercises You Can Do Yourself
BOOK DETAIL
Paperback: 240 pages Publisher: North Atlantic Books; 1 edition (February 6, 2018) Language: English
ISBN-10: 1623172071 ISBN-13: 978-1623172077 Product Dimensions: 6.9 x 0.6 x 9.5 inches Shipping
Weight: 1.1 pounds (View shipping rates and policies) Customer Reviews:
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Book Description
An essential self-help guide to treatment of chronic pain based on myofascial release This
indispensible self-help guide is for anyone suffering from chronic pain and struggling to
understand why standard medical approaches have failed them. Taking a mind-body approach, the
book clearly and simply explains how chronic pain develops, and why an understanding of
fascia—the main connective tissue in the body—is the key to restoring pain-free movement and
health. Author and myofascial release expert Amanda Oswald informs readers about the role of
fascia in chronic pain and empowers them to help themselves through simple and effective selfcare
techniques, stretches, and exercises. Living Pain Free is a must-read for anyone
experiencing chronic pain from conditions including migraines and headaches, repetitive strain
injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar
tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain
syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial
perspective.

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