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Gravity. Build a Leaner, Stronger, More Muscular You in 28
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Men's Health Your Body is Your Barbell: No Gym. Just
Gravity. Build a Leaner, Stronger, More Muscular You in 28
Days!
BOOK DETAIL
Paperback: 288 pages Publisher: Rodale Books; 1 edition (May 13, 2014) Language: English ISBN-10:
1623363837 ISBN-13: 978-1623363833 Product Dimensions: 7.6 x 0.6 x 9.1 inches Shipping Weight: 1.6
pounds (View shipping rates and policies) Customer Reviews:
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Book Description
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the
best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her
own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls
one of the 100 fittest men of all time, has created a remarkably efficient and effective bodytransforming
workout and nutrition program based on just a handful of simple moves, the
Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly
symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once
readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-bystep
progressions to go from ground zero to superhero. From these exercise variations, readers can
construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated
through big, bold how-to photographs within the book and organized by goal, duration, intensity,
and targeted body zone. This is the only book a man or woman needs to achieve the body he or
she has always wanted anywhere—and without gear.

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