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Ikaria: Lessons on Food, Life, and Longevity from the Greek
Island Where People Forget to Die: A Cookbook
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Ikaria: Lessons on Food, Life, and Longevity from the Greek
Island Where People Forget to Die: A Cookbook
BOOK DETAIL
Hardcover: 320 pages Publisher: Rodale Books (October 14, 2014) Language: English ISBN-10:
1623362954 ISBN-13: 978-1623362959 Product Dimensions: 8.4 x 1.1 x 10.3 inches Shipping Weight: 2.8
pounds (View shipping rates and policies) Customer Reviews: 4.5 out of 5 stars233 customer ratings
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Book Description
Part cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the
Greek island "blue zone" and a culinary journey through luscious recipes, gorgeous photography,
and captivating stories from locals. The remote and lush island of Ikaria in the northeastern
Aegean is home to one of the longest-living populations on the planet, making it a "blue zone."
Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet: daily naps,
frequent sex, a little fish and meat, free-flowing wine, mindful exercise like walking and
gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one
knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life
there. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the
health benefits of raw and cooked salads, the bean dishes that are passed down through
generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine,"
and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy
for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what
so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on
real, delicious, seasonal foods that you can access anywhere.

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