FHIITFactory Weigth Loss

FHITFACTORYMEALGUIDE:
Weightlosandtoning
1Protein+1Carb
Ex:Scrambledeggsand1cupoatmealw/fruit
1Protein+1Carb
Ex:Ricecakew/almondbuter
1Protein+1Carb+1Veggie
Ex:Proteinw/sweetpotatoandasparagus
1Protein+1Veggie
Ex:Celeryw/almondbuter
1Protein+1Veggie
Ex:Saladw/chicken
1Protein(trytoavoidcarbs!)
Ex:GreekYogurt
Chickenbreast
Turkeybreast
Tilapia
Groundturkey
Salmon
Tuna/Ahi
Leangroundbeef
Filetmignon
Tritipsteak
Sirloinsteak
Cotagecheese
Eggwhitesoreggs
Greekyugurt
Bocam
Bocameatsubtitute
Brownrice
Sweetpotato/yams
Wholewheatpasta
Cream ofwheat
Low sugargranola
Quinoa
Oatmeal
Redpotato
Beans
Wholegraintortila
Fruit
Avocado
Fishoil
Oliveoil
Coconutoil
Unsaltednuts
Naturalpeanutbuter
Almondbuter
Spraybuter
PAM
Mrs.Dash
Garlicpowder
Pepper
Seasalt
Low sugarBBQ sauce
Low sodium soysauce
BalsamicVinaigrete
Smartbeatmayo
Mustard
Splenda
Stevia
Proteinbars(QuestorTotalLean)
Proteinbeverage
Questchips
Ricecakew/almondbuter
•Eatevery2or3hours:thiswilincreaseyuurmetabolicrate
•Makesureyouhaveproteineverytimeyoueat
•Useyourhandsasaguidetoeyebalyourservings
2protein=2flathands,carbservingsshouldbenobiggerthanyourfist.
•Drink10-16cupsofwatereachday,thiswilhelpreduceretentionof
excesswater.
•Trytosticktothefoodsonthelist.Ifyouhaveotherideasfeel
freetousethosetoo!
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