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Lean Habits For Lifelong Weight Loss: Mastering 4 Core
Eating Behaviors to Stay Slim Forever
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Lean Habits For Lifelong Weight Loss: Mastering 4 Core
Eating Behaviors to Stay Slim Forever
BOOK DETAIL
Paperback: 208 pages Publisher: Page Street Publishing; Reprint edition (December 26, 2017) Language:
English ISBN-10: 1624144683 ISBN-13: 978-1624144684 Product Dimensions: 5.4 x 0.4 x 8.1 inches
Shipping Weight: 8.6 ounces (View shipping rates and policies) Customer Reviews:
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Book Description
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you’ve tried every fad diet in
town and you’re still carrying extra weight, Lean Habits is your answer. With easy tweaks to
everyday decisions, you’ll enjoy your meals, have tons more energy and most of all, you’ll
achieve long-term weight loss success without food restrictions. Georgie Fear is a registered
dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight
permanently. Lean Habits is her personalized plan. It is not a diet; it’s a lifestyle. Other diets that
dictate calorie counting or food restrictions simply don’t work because they’re not sustainable.
You lose the weight only to gain it back when you get sick of avoiding all your favorite foods.
What does work are small, personalized changes to your lifestyle―like learning to sense when
you are truly hungry, and recognizing the signs to stop eating at “just enough”― which lead to
healthier eating habits that you practice every day. Lean Habits will help you understand your
relationship with food, your habits that are keeping you from weight loss and how you can start
listening to your body’s real needs. Simple modifications will be your stepping-stones to a healthy
life in which you lose weight while still eating the food you love. Georgie’s strategy is founded on
rock-solid modern scientific data and is accessible to everyone―even those who love chocolate.
This is the weight loss guide for real people, so, if you’re ready to get started on your real-life
weight loss journey, take a deep breath and let’s get lean!

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