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The Insulin Resistance Diet Plan & Cookbook: Lose Weight,
Manage PCOS, and Prevent Prediabetes
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight,
Manage PCOS, and Prevent Prediabetes
BOOK DETAIL
Paperback: 222 pages Publisher: Rockridge Press (April 19, 2016) Language: English ISBN-10: 1623157285
ISBN-13: 978-1623157289 Product Dimensions: 7.4 x 0.7 x 9.2 inches Shipping Weight: 1.2 pounds (View
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Book Description
Control insulin resistance the natural way ― an easy 4-week meal plan and cookbook. Millions of
people are diagnosed with insulin resistance―yet too often feel alone. If you’re looking for a
natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-todate
advice will guide you toward reversing your insulin resistance―naturally. Lose weight, take
control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100
easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week
meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your
metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step
in reclaiming your health for the rest of your life.
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