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The Thin Commandments Diet: The Ten No-Fail Strategies
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The Thin Commandments Diet: The Ten No-Fail Strategies
for Permanent Weight Loss
BOOK DETAIL
Paperback: 338 pages Publisher: Rodale Books (August 1, 2013) Language: English ISBN-10: 1623363640
ISBN-13: 978-1623363642 Product Dimensions: 6 x 1 x 9 inches Shipping Weight: 1 pounds (View
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Book Description
Bestselling author of "Thin Tastes Better," Dr. Stephen Gullo lets you in on his unique program
which has a success rate almost 15 times higher than the national average and has helped patients
lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's
Institute for Health and Weight Sciences in New York City patients wait up to six months for an
appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's
program, incorporating his more than 25 years of clinical experience, features The Ten Thin
Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan. In Part One,
Dr. Gullo shares his Thin Commandments, including: - Think historically, not just calorically--
identify trigger foods that can undermine weight loss - Slips should teach you, not defeat you--
uncover the "24 hour secret" and never gain weight from binging again - Success is about
substitution, not denial--discover the 10 most common diet-busting foods and their satisfying
substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out
of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that
helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and
shopping lists.

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