Ashtanga Yoga - The Intermediate Series. Mythology, Anatomy, and Practice

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ASHTANGA YOGAThe Intermediate SeriesMythology, Anatomy, and PracticeGregor Maehlewith Dr. Monica Gauci, chiropractorNew World LibraryNovato, California
New World Library14 Pamaron WayNovato, California 94949Copyright © 2009 by Gregor MaehleAll rights reserved. This book may not be reproduced in whole or in part, stored in a retrieval system, ortransmitted in any form or by any means — electronic, mechanical, or other — without written permissionfrom the publisher, except by a reviewer, who may quote brief passages in a review.The material in this book is intended for education. It is not meant to take the place of diagnosis andtreatment by a qualified medical practitioner or therapist. No expressed or implied guarantee as to theeffects of the use of the recommendations can be given nor liability taken.Photographs by Adrian KatIllustrations by Toby GibsonComposition by Tona Pearce MyersLibrary of Congress Cataloging-in-Publication DataMaehle, Gregor.Ashtanga yoga—the intermediate series : mythology, anatomy, and practice / Gregor Maehle withDr. Monica Gauci, chiropractor.p. cm.Includes bibliographical references and index.ISBN 978-1-57731-669-5 (pbk. : alk. paper)1. Astanga yoga. I. Gauci, Monica. II. Title.RA781.68.M343 2009613.7'046--dc22 2009038441First printing, November 2009ISBN 978-1-57731-669-5Printed in Canada on 100% postconsumer-waste recycled paperNew World Library is a proud member of the Green Press Initiative.10 9 8 7 6 5 4 3 2 1
Page 2: More Praise forAshtanga Yoga — Th
Page 8 and 9: To our ancient mother, India — or
Page 10 and 11: CONTENTSAcknowledgments xiPreface x
Page 12: ACKNOWLEDGMENTSMany thanks to the m
Page 16 and 17: INTRODUCTIONMy aim in writing this
Page 18 and 19: I N T R O D U C T I O Nbreath and p
Page 20 and 21: I N T R O D U C T I O Nmay lead to
Page 22 and 23: I N T R O D U C T I O Nsickness, re
Page 24: Part 1ROOTS
Page 27 and 28: A S H T A N G A Y O G A — T H E I
Page 44 and 45: Chapter 3Sanskrit: The SacredLangua
Page 46 and 47: R O O T Showever, it is very differ
Page 48 and 49: R O O T Sactivation of the half-doz
Page 50 and 51: R O O T Sstatement implies a unity
Page 52 and 53: Chapter 4The Mythology of theInterm
Page 54 and 55: TABLE 2. THE INTERMEDIATE SERIES AS
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R O O T Sfigure is thought to repre
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R O O T SIndian tales and epics, th
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R O O T Spractice (tapas) such as a
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www.Ebook777.comR O O T SVidyadhara
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R O O T STHE ORIGIN OF YOGAThe Supr
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R O O T SThe two masters for whom t
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R O O T SMatsyendranath was a proli
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R O O T SMahayuga, or great yuga, i
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R O O T Ssoul. In the first and sec
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R O O T Ssymbolizing the abundance
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Chapter 5The Antiquity ofAshtanga V
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R O O T Sthe emperor, so they try t
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Chapter 6Anatomy: Understandingthe
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P R A C T I C EThere is no point in
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P R A C T I C ETABLE 3. RELATIONSHI
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P R A C T I C Emuscle influences on
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P R A C T I C Emuscles that attach
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P R A C T I C ERELATIONSHIP OF UDDI
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P R A C T I C Ejoints, and the lumb
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P R A C T I C Eall the muscles of t
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P R A C T I C Eglide properly in it
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P R A C T I C E• Make sure you us
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A S H T A N G A Y O G A — T H E I
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Chapter 8Reaping the Benefitsof the
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P R A C T I C E(1) Expand simultane
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Part 3THE INTERMEDIATE SERIES OF AS
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FIRST CONNECTIVE SECTIONThis first
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BACKBEND SEQUENCEHere begins the gr
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SECOND CONNECTIVE SECTIONThis secon
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LEG-BEHIND-HEAD SEQUENCELeg-behind-
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THIRD CONNECTIVE SECTIONThis sectio
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FOURTH CONNECTIVE SECTIONHere comme
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BACKBENDING, COOL-DOWN, ANDRELAXATI
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GLOSSARYABDUCTOR A muscle that draw
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NEW WORLD LIBRARY is dedicated to p
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Ashtanga Yoga - The Intermediate Series. Mythology, Anatomy, and Practice

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