Ashtanga Yoga - The Intermediate Series. Mythology, Anatomy, and Practice

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To our ancient mother, India — origin of civilizationlong before our written history dawned,abode of the noble ones (aryas),land who brought forth an endless stream of sagesand liberated ones (rishis), who produced the manifold sciences (vidyas)and the language of wisdom (sanskrita), and who does not ceaseto provide paths for those who dare.May there dawn a new age that reveals again your original splendor.
This book is intended for those who generally want to learn more about the Ashtanga system and for thosewho are practicing the Intermediate Series but are isolated from daily contact with a senior teacher. Thisbook cannot replace such a teacher, however. Yoga can be learned only through personal instruction andnot from a book, DVD, or website, as such media cannot give feedback. Without feedback, students cannotcorrect their mistakes, of which there will be many in the beginning. This book can only add to theinformation that you get from your teacher.This book is not a substitute for medical advice. Seek advice from a doctor before commencing exercise.The author and publisher disclaim any liability for injury or other loss resulting from performing theexercises described in this book.
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Page 6 and 7: ASHTANGA YOGAThe Intermediate Serie
Page 10 and 11: CONTENTSAcknowledgments xiPreface x
Page 12: ACKNOWLEDGMENTSMany thanks to the m
Page 16 and 17: INTRODUCTIONMy aim in writing this
Page 18 and 19: I N T R O D U C T I O Nbreath and p
Page 20 and 21: I N T R O D U C T I O Nmay lead to
Page 22 and 23: I N T R O D U C T I O Nsickness, re
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Page 27 and 28: A S H T A N G A Y O G A — T H E I
Page 44 and 45: Chapter 3Sanskrit: The SacredLangua
Page 46 and 47: R O O T Showever, it is very differ
Page 48 and 49: R O O T Sactivation of the half-doz
Page 50 and 51: R O O T Sstatement implies a unity
Page 52 and 53: Chapter 4The Mythology of theInterm
Page 54 and 55: TABLE 2. THE INTERMEDIATE SERIES AS
Page 56 and 57: R O O T Sfigure is thought to repre
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R O O T SIndian tales and epics, th
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R O O T Spractice (tapas) such as a
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www.Ebook777.comR O O T SVidyadhara
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R O O T STHE ORIGIN OF YOGAThe Supr
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R O O T SThe two masters for whom t
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R O O T SMatsyendranath was a proli
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R O O T SMahayuga, or great yuga, i
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R O O T Ssoul. In the first and sec
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R O O T Ssymbolizing the abundance
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Chapter 5The Antiquity ofAshtanga V
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R O O T Sthe emperor, so they try t
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Chapter 6Anatomy: Understandingthe
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P R A C T I C EThere is no point in
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P R A C T I C ETABLE 3. RELATIONSHI
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P R A C T I C Emuscle influences on
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P R A C T I C Emuscles that attach
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P R A C T I C ERELATIONSHIP OF UDDI
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P R A C T I C Ejoints, and the lumb
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P R A C T I C Eall the muscles of t
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P R A C T I C Eglide properly in it
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P R A C T I C E• Make sure you us
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A S H T A N G A Y O G A — T H E I
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Chapter 8Reaping the Benefitsof the
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P R A C T I C E(1) Expand simultane
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Part 3THE INTERMEDIATE SERIES OF AS
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FIRST CONNECTIVE SECTIONThis first
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BACKBEND SEQUENCEHere begins the gr
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SECOND CONNECTIVE SECTIONThis secon
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LEG-BEHIND-HEAD SEQUENCELeg-behind-
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THIRD CONNECTIVE SECTIONThis sectio
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FOURTH CONNECTIVE SECTIONHere comme
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BACKBENDING, COOL-DOWN, ANDRELAXATI
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GLOSSARYABDUCTOR A muscle that draw
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NEW WORLD LIBRARY is dedicated to p
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Ashtanga Yoga - The Intermediate Series. Mythology, Anatomy, and Practice

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