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Stop Anxiety: Simple and Immediate Steps For Ending
Anxiety and Improving Your Life Now
BOOK DETAIL
Paperback: 94 pages Publisher: CreateSpace Independent Publishing Platform (July 23, 2018) Language:
English ISBN-10: 1724204483 ISBN-13: 978-1724204486 Product Dimensions: 6 x 0.2 x 9 inches Shipping
Weight: 6.9 ounces (View shipping rates and policies) Customer Reviews: 3.4 out of 5 stars4 customer
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Book Description
Anxiety – How To Stop It Before It Stops You When you have an anxious thought about
something, how do you really know that you are right? If you think applying for a job is a waste
of time, how do you really know that you won’t at least get an interview because you match
exactly what an employer is looking for? Do you ever feel anxiety about attending a social event?
How do you know you are right? What if there is a key person there that if you meet could change
your life or have some other significant altering influence on your life? How many people and
circumstances in your life do you avoid because you have anxiety about them and you simply
“reason” them off in your mind? Everywhere we turn, we see images of violence erupting across
the nation, natural disasters ripping through continents, economic collapse bringing down entire
countries and an ever-growing threat of nuclear disaster. It's no wonder more people are being
diagnosed with anxiety disorders now than ever before. People with anxiety disorders exhibit a
number of symptoms including heart palpitations, clammy hands and skin, dry mouth, shortness
of breath, nausea and upset stomach, headaches, and dizziness. Individuals suffering from anxiety
may go out of their way to avoid anxiety-inducing situations and it may interfere with their ability
to attend or perform at school, work, and social functions as a result. This book will teach how to
identify various anxiety disorders, their symptoms, and various short-term and long-term
treatment options to help you overcome anxiety disorder and start living a healthier and more
fulfilled life today. Inside you will find (1) The definition, symptoms, and treatment options for
generalized anxiety disorder. (2) How a flawed system of belief leads to anxiety and how to use
cognitive-behavioral therapy to replace cognitive distortions with healthier thought processes (3)
The definition, symptoms, and treatment options for panic disorder, social anxiety disorder, and
phobias. (4) How a licensed therapist can utilize exposure therapy in a clinical setting to help their
patients face and overcome their fears in order to live a more fulfilling, happier, and productive
life. (5) The links between anxiety and depression, what they have in common and what separates
them.

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