Plant Based Protein Market and it's types.

Animal meat is synonymous to protein. Plant-based protein is unconventional but is gaining popularity
with time and effort. The plant-based protein market has seen a recent upsurge with consumer
preferences now biased towards plant protein. Getting protein on a vegan diet is not as difficult as we
imagine it to be. Whenever you tell people that you are predominantly plant-based, the usual question
is how do you manage to get your protein? It is a huge misconception that plant-based diets are low in
protein. According to a report by Arizton, The global plant protein market share is expected to grow at a
CAGR of over 8% during the period 2019–2025. We are listing down ten best sources as listed on the
basis of plant-based protein market research.
1. Chia seeds: These tiny little nutritional powerhouses contain about 3.5 grams of protein per two
tablespoons. They’re also packed with other important nutrients for plant-based diets like
calcium, iron, and zinc. They capture a large share of the plant-based protein market size.
2. Tofu: With about 15 grams of protein per 4 oz serving (cooked), tofu provides approximately
one-third of the average woman’s protein needs for the day. It’s also incredibly versatile. Soft
tofu can be blended into a smoothie, medium tofu can be incorporated into vegan cheeses, and
firm or extra firm tofu can be used for stir-fries and heartier dishes. And it has a mild flavour
profile, so you can really use it for any type of dish. It easily takes on the taste of sauces or
spices used in cooking. It also has a great texture for those new to plant-based eating and is

easily subbed for meat in many meals. Recent shifts to plant-based protein rate this as one of
the best sources of plant-based protein according to Arizton's a recent plant-based protein
market report. Studies show that soy may help prevent chronic diseases like cancer, heart
disease, and diabetes. It’s also perfectly safe for kids
3. Sprouted Whole Grain Bread: Whole grain bread has about 6 grams of protein per slice. That
means one sandwich is packing about a fourth of your daily needs before we even get to the
filling! Whole grains are also an excellent source of fiber, which helps to maintain a healthy
digestive system and prevent chronic diseases like cancer and cardiovascular disease.
4. Quinoa: Quinoa is what some people would call a “complete protein”. All whole plant foods
contain all 9 essential amino acids, some just have lower amounts than others. Still, quinoa, like
tofu, has a large amount of all of the essential amino acids and 8 grams of protein per cup,
making it a really great plant-based protein option.
5. Oats: Like bread, most people think only of carbohydrates when they think of oats. But whole
rolled oats pack about 11 grams of protein per cup.
6. Broccoli: This vegetable is cruci-ferocious. That’s because one cup of cooked broccoli has almost
4 grams of protein. That’s quite a bit for a veggie. In fact, broccoli actually has more protein than
some types of beef. While you’d have to eat a ton of broccoli to equal the amount in a steak,
most plant-based eaters would be up for that challenge.
7. Lentils:While all beans pack a ton of plant protein, lentils top the list with about 18 grams of
protein per cup.
8. Nutritional Yeast: These nutty yellow flakes are a plant-based eater essential. Two tablespoons
contain about 8 grams of protein, an ample dose of iron, and a plethora of B vitamins.
9. Peanut Butter Powder: While peanut butter is a great source of healthy fat, peanut butter
powder gives you more protein per calorie so it’s a great way to boost the plant protein content
of meals.
10. Hemp Seeds: Hemp seeds get about 6 and a 1/2 grams of protein per two tablespoons and are
so easy to toss into salads, smoothies, and bowls to add a punch of plant-based protein.

The next time you think protein, you can pick plant-based protein!
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