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The Dash Diet Weight Loss Solution: 2 Weeks to Drop
Pounds, Boost Metabolism, and Get Healthy
BOOK DETAIL
Hardcover: 246 pages Publisher: Grand Central Life & Style; 1st edition (December 18, 2012) Language:
English ISBN-10: 1455512796 ISBN-13: 978-1455512799 Product Dimensions: 9.5 x 6 x 1 inches Shipping
Weight: 15.5 ounces (View shipping rates and policies) Customer Reviews: 4.2 out of 5 stars1,422 customer
ratings
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Book Description
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET
OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet
isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest
DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert
Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only
book to bring you the latest updates for the DASH diet, integrated with the latest weight loss
research, which work synergistically to maximize results. This effective and easy program
includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get
healthy! Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean
meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains.
Banished are the empty calories from refined grains and added-sugars. The result: improved
metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan
proven to lower cholesterol and blood pressure without medication, and without counting
calories! Superior to the original DASH diet for heart health and turbocharged for weight loss.

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