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8 Steps to a Pain-Free Back: Natural Posture Solutions for
Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
BOOK DETAIL
Paperback: 244 pages Publisher: Pendo Press; 1 edition (April 1, 2008) Language: English ISBN-10:
0979303605 ISBN-13: 978-0979303609 Product Dimensions: 8.5 x 0.7 x 11 inches Shipping Weight: 2.2
pounds (View shipping rates and policies) Customer Reviews:
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Book Description
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why
does this condition affect so many people in the industrialized world, while in some countries
only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale
studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is
virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing
villages in Brazil. What she learned in each of these places has changed the lives of thousands of
people. Preserved in the movements of weavers, millers, and farmers in more traditional societies
is ancient body wisdom that prevents pain and enhances health. For the first time, these insights
have been brought together in a step-by-step guide designed to help those suffering from back
pain re-educate their bodies and regain the posture for which our bodies evolved.

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