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[READ PDF] EPUB Climb Injury-Free: A Proven Injury Prevention and Rehabilitation
System Pdf

[READ PDF] EPUB Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System Pdf
[READ PDF] EPUB
Climb Injury-Free: A
Proven Injury
Prevention and
Rehabilitation System
Pdf
Description
'A deep, thorough and necessary guide. Combining text, photos and illustrations, it highlights
science and anatomy backed methods for climbing safely and strengthening the body against
common injuries.' - Climbing Magazine 'An impressive book - very organized, descriptive,
practical, and remarkably well designed and illustrated. I certainly recommend it.' - Eric HÃrst,
international best-selling author and founder of Training for Climbing'Climb Injury Free is an
incredible resource that belongs on every serious climber's shelf. Dr. Jared Vagy is world
renowned for his understanding of climbing injuries and this guide unveils his most effective
preventative and rehabilitative treatments for avoiding and fixing those nagging issues that always
arise and the more serious ones we hope to avoid. Read this book and climb worry-free!'
-Â Mike Anderson, author of The Rock Climber's Training Manual and developer of The
Rock Prodigy Training Method'As a coach of young and developing competition climbers, it is
important for me to include an injury prevention program in the yearly training plan. I am
continuously referring to Climb Injury-Free for exercises and ideas on how to keep the athletes I
work with on the wall instead of on the physio's table.' - Chris Neve, Canada Youth Climbing
National Team Head Coach 'Dr. Jared Vagy is a master of injury prevention and assessment in
climbers. Climb Injury-Free is a simple and clear tool to help climbers assess and address injuries
on their own.' - Steve Bechtel, author of Logical Progression and founder of Climb Strong
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