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PDF READ FREE The Ultimate Self-Esteem Workbook for Teens: Overcome
Insecurity, Defeat Your Inner Critic, and Live Confidently EBook

PDF READ FREE The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat
Your Inner Critic, and Live Confidently EBook
PDF READ FREE The
Ultimate Self-Esteem
Workbook for Teens:
Overcome Insecurity,
Defeat Your Inner
Critic, and Live
Confidently EBook
Description
“This workbook is a wonderful resource for teenagers. It is something I wish I'd had access to
as a teenager, and I will be sure to incorporate it into my practice with teenagers. It covers all
aspects of self-esteem in an easy-to-understand way and sheds light on the hidden aspects of low
self-esteem that may not be readily obvious. As an OT, I especially value how the workbook
encourages functional participation and meaningful strategies to build on.――Lesleigh
Frank, MOT, OTR/L, ATP “Today, teens live in a world where their entire life is on display.
This opens up room for self comparison and the desire to manage unrealistic goals and
expectations of themselves―like perfectionism. As a result, this behavior manifests as teens
becoming people pleasers and losing themselves in the process. This workbook helps identify
these (and other) weak areas of self esteem in a way that is relatable and age appropriate to
teens, fostering engagement and receptivity in the therapeutic work.――Melissa Ferrigno, MA,
LPC, owner and psychotherapist at Halcyon Therapy, LLC “The Ultimate Self-Esteem
Workbook for Teens is a survival guide for adolescents as they make the journey through the
middle and high school experience. It is a resource guidance counselors, teachers and
parents will find helpful as they support their students.――Dr. Constance M. Youngblood,
retired superintendent and instructor of educational leadership and middle and secondary
education, Edinboro University of Pennsylvania “A teenagerâ€s journey to selfunderstanding,
self-compassion, and a healthy self-esteem is often an arduous and confusing one.
This engaging workbook gently guides teens to examine the value they place on
themselves and how to increase it. It is a trusty tool to be used independently, as well as in
individual and group therapy settings.――Heather Oâ€Shaughnessy, LPC “As a
community college counselor and assistant professor, The Ultimate Self-Esteem Workbook for
Teens is an excellent resource for educators. Complete with exercises and tangible takeaways,
this workbook is one that I would absolutely recommend and incorporate into my own classroom.
When it comes to a teenagerâ€s self-esteem, MacCutcheon bravely and eloquently covers
sensitive topics that some parents might be too afraid to broach with their teen. From front to back,
this book provides research-based strategies and workable solutions to help teens boost
their self-confidence and remain positive no matter what they might be going through in life.―
―Shannon K. Nieves, M.Ed., MA Read more MEGAN MACCUTCHEON is a licensed
professional counselor specializing in issues related to identity, self esteem, trauma, depression,

anxiety, and anxiety disorders using cognitive behavioral ther