Free [epub]$$ The 365-Day Running Journal Log Workouts Improve Your Runs Stay Motivated Book PDF EPUB

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Free [epub]$$ The 365-Day Running Journal: Log Workouts, Improve Your Runs,
Stay Motivated Book PDF EPUB

Free [epub]$$ The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Book PDF EPUB
Free [epub]$$ The 365-
Day Running Journal:
Log Workouts,
Improve Your Runs,
Stay Motivated Book
PDF EPUB
Description
'The 365-Day Running Journal is flawlessly designed to encourage an individual to document their
running journey. The uniqueness of this journal is the expert advice provided by author Marni
Sumbal who is a nationally recognized sports dietitian, coach, and athlete herself. Marni provides
the reader with helpful tips each week followed by a section to comprehensively document details
of the workout. Throughout the journal Marni gives advice on how to develop a training plan,
provides up-to-date nutritional guidance, and tips to prevent against injury. The weekly and
monthly tips found throughout the journal are essential in keeping the runner motivated while
setting a positive trajectory for long-term success in training, health, and happiness in sport.'
―Caitlin Glenn Sapp, PT, DPT, owner of Crew Racing and Rehab 'Marni has done an
exceptional job at creating so much more than a training journal. The key quick tips, inspiring
quotes, and specific running focused information makes it easy to stay motivated, properly
fueled, and injury free while seeing the miles add up! This journal can help any runner turn the
'run happy' dream into a reality!'―Kim Schwabenbauer, MS, RD, CSSD, NASM-CPT, USA
triathlon coach and founder of Fuel Your Passion, LLC 'Marniâ€s passion for running well is
contagious. In The 365-Day Running Journal, Marni has written a wonderful book that runners
of all abilities will appreciate. The journal creates a place for runners to reflect on their training,
nutrition, and how they feel each day and week to safely progress their running for their
individualized needs. Marniâ€s pro tips and motivational quotes are just the thing to help foster
consistency for excellent runs.'―Scott Kaylor, PT, DPT, SCS 'For most, if not all runners,
consistency of training and longevity reign supreme. To this end, developing rock-solid habits,
executing workouts, and keeping tabs on your progress is essential. To accomplish this one needs
a simple, practical resource that also reminds athletes of their successes along the way
. Unsurprisingly, Marni Sumbal delivers that and much more. If you are looking for a no-nonsense
approach for yourself or friends who enjoy running, this is a long overdue resource. Enjoy!'
―Chris Johnson MPT, MCMT, ITCA, Owner and Director of Zeren PT & Performance Read
more MARNI SUMBAL, MS, RD, CSSD, LD/N is a sport dietitian, author, and triathlon coach
specializing in endurance sports. She holds a Master of Science in Exercise Physiology and is a

Board Certified Sports Dietitian. Marni contributes to health and fitness publications including
The New York Times, Ironman.com, Runnerâ€s World, Menâ€s Journal, and Womenâ€s
Health. Read more