[R.E.A.D] Marathon All-New 4th Edition The Ultimate Training Guide Advice Plans and Programs for Half and Full Marathons Full PDF

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[R.E.A.D] Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice,
Plans, and Programs for Half and Full Marathons Full PDF

[R.E.A.D] Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and
Programs for Half and Full Marathons Full PDF
[R.E.A.D] Marathon,
All-New 4th Edition:
The Ultimate Training
Guide: Advice, Plans,
and Programs for Half
and Full Marathons
Full PDF
Description
“This revised edition provides clear and effective advice that will get any runner across the
finish line of a marathon. I highly recommend it.― —Frank Shorter, 1972 Olympic-marathon gold
medalist“Higdon's years of marathoning experience come through in this practical book.
Aspiring or veteran marathoners will benefit enormously from its proven guidance.― —Grete
Waitz, 9-time winner of the New York City Marathon“Marathon is must reading for anyone who
wants to maximize performance.― —Nancy Clark, R.D., Author of Nancy Clark's Sports Nutrition
Guidebook“There's plenty of sound training advice here for runners of all levels.― —Ken
Sparks, Ph.D., Marathon personal record of 2:28 at age 46 Read more HAL HIGDON has
contributed to Runner's World longer than any other writer and is the author of 34 books. He ran
eight times in the United States Olympic Trials and won four World Masters Championships. He is
one of the founders of the Road Runners Club of America (RRCA). Read more