(B.O.O.K.$ Mindfulness Meditations for Anxiety 100 Simple Practices to Find Peace Right Now PDF

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( Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right
Now PDF

( Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now PDF
( Mindfulness
Meditations for
Anxiety: 100 Simple
Practices to Find
Peace Right Now PDF
Description
“In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple
practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find
peace within ourselves.――Bonnie C. “Taking mindful approaches to anxiety is consistently
the only technique that has worked for me. Through the strategies in this book, I have been
relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work
required, you will see its benefits.――Madison B. “This is an extensive resource
written by a clinical psychologist for people addressing anxiety to calm their body, mind,
and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations,
starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific
steps, categorized by situation, and has a preface explaining and introducing the exercise.―
―Stellar M. Read more MICHAEL SMITH, Ph.D. is a clinical psychologist with a doctorate in
Transpersonal Psychology and certifications in Eye Movement Desensitization and Reprocessing
as well as Somatic Psychology. Michael has practiced multiple forms of meditation since the late
1960s, including Dzogchen Tibetan Buddhism, and teaches mindfulness-based meditation and
psychotherapy. Learn more at www.drmichaelsmith.org. Read more