[F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease [EBOOK]

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[F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] How Not to Die: Discover the Foods
Scientifically Proven to Prevent and Reverse Disease [EBOOK]

[F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] How Not to Die: Discover the Foods Scientifically Proven to
Prevent and Reverse Disease [EBOOK]
[F.R.E.E
D.O.W.N.L.O.A.D
R.E.A.D] How Not to
Die: Discover the
Foods Scientifically
Proven to Prevent and
Reverse Disease
[EBOOK]
Description
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the
groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the
causes of disease-related death. The vast majority of premature deaths can be prevented through
simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally
renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes
of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood
pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump
prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier
lives. The simple truth is that most doctors are good at treating acute illnesses but bad at
preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million
Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it
backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle
changes to make to live longer. History of prostate cancer in your family? Put down that glass of
milk, and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea
can work better than a leading hypertensive drug - and without the side effects. Fighting off liver
disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is
associated with prolonged survival. Worried about heart disease (the number-one killer in the
United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not
just to prevent the disease but often to stop it in its tracks. In addition to showing what to eat to
help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a
checklist of the 12 foods we should consume every day. Full of practical, actionable advice and
surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live
longer, healthier lives.