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Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong
Health and Lasting Weight Loss
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Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong
Health and Lasting Weight Loss
BOOK DETAIL
Paperback: 304 pages Publisher: Rodale Books; 1 edition (September 29, 2015) Language: English ISBN-
10: 1623365287 ISBN-13: 978-1623365288 Product Dimensions: 8 x 0.6 x 8 inches Shipping Weight: 1.3
pounds (View shipping rates and policies) Customer Reviews:
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Book Description
These days, a trip to the grocery store requires a little soul-searching and a lot of label reading:
organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan,
vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw
your hands in the air—and then right inside the fridge for some pie. Eating healthy nowadays
really just means eating clean, or choosing whole foods sourced from the earth with the least
processing and fewest possible ingredients that sound like hair dye. Eating clean is not about
counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t
find any of that here. Real food is the science-backed way to good health and a better body. Yet
eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean,
Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer
you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at
home, all of which can help you lose weight while you enjoy real food that tastes great—and it
even includes real pie.

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