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The Dialectical Behavior Therapy Skills Workbook for
Bipolar Disorder: Using DBT to Regain Control of Your
Emotions and Your Life (A New Harbinger Self-Help
Workbook)
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The Dialectical Behavior Therapy Skills Workbook for
Bipolar Disorder: Using DBT to Regain Control of Your
Emotions and Your Life (A New Harbinger Self-Help
Workbook)
BOOK DETAIL
Series: A New Harbinger Self-Help Workbook Paperback: 248 pages Publisher: New Harbinger
Publications; 1 edition (July 1, 2009) Language: English ISBN-10: 9781572246287 ISBN-13: 978-
1572246287 ASIN: 1572246286 Product Dimensions: 8 x 0.5 x 10 inches
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Book Description
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it
for a long time. You've probably already developed your own ways of coping with recurring
depression, the consequences of manic episodes, and the constant, uncomfortable feeling that
you're at the mercy of your emotions. Some of these methods may work; others might do more
harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will
help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT)
plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbookmindfulness,
distress tolerance, emotion regulation, and interpersonal effectiveness-will help you
manage your emotional ups and downs and minimize the frequency and intensity of depressive
and manic episodes. By using this book in conjunction with medication and professional care,
you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and
confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with
depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive
urges•Maintain relationships with friends and family members

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