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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A
Cookbook
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A
Cookbook
BOOK DETAIL
Hardcover: 256 pages Publisher: Rodale Books; 1 edition (August 9, 2016) Language: English ISBN-10:
162336681X ISBN-13: 978-1623366810 Product Dimensions: 8.3 x 0.9 x 10.3 inches Shipping Weight: 2.4
pounds (View shipping rates and policies) Customer Reviews:
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Book Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class
marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole
foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be
indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is
essential for flavor and performance and that counting calories, obsessing over protein, and
restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of
your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women
that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll
find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome
treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie,
Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad
with Farro, and Double Chocolate Teff Cookies.

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