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Single, Shy, and Looking for Love: A Dating Guide for the Shy
and Socially Anxious
BOOK DETAIL
Paperback: 208 pages Publisher: New Harbinger Publications (October 1, 2014) Language: English ISBN-
10: 1626250030 ISBN-13: 978-1626250031 Product Dimensions: 6 x 0.8 x 8.8 inches Shipping Weight:
10.4 ounces Customer Reviews:
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Book Description
What if he thinks I’m not good looking enough? What if she thinks I’m boring? What if I can’t
think of anythingto talk about? When it comes to dating, most people have had these thoughts and
fears at some point. The truth is that going on a date can be downright nerve-wracking―and if
you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and
collected as you set out on the search for the perfect mate? Single, Shy, and Looking for Love
presents mindfulness, acceptance, and values-based techniques from acceptance and commitment
therapy (ACT) to help shy singles like you get “in the game,” cope with the anxiety and fear that
can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay
focused in the present moment, you’ll arm yourself against the catastrophic thoughts that cause
you to buckle under pressure. And by connecting with your own core values, you’ll gain a greater
understanding of yourself and what you ultimately want in a romantic partner. Confidence is often
considered one of the most attractive qualities a man or woman can have, and social confidence
will take you far―not only in love, but in life as well. If you’re ready to stop being a wallflower
and start putting yourself out there, this book will give you the skills you need to get back in the
dating game and find the love you deserve.

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