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The Anxious Thoughts Workbook: Skills to Overcome the
Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions,
and Depression (New Harbinger Self-Help Workbook)
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The Anxious Thoughts Workbook: Skills to Overcome the
Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions,
and Depression (New Harbinger Self-Help Workbook)
BOOK DETAIL
Series: New Harbinger Self-Help Workbook Paperback: 184 pages Publisher: New Harbinger Publications; 1
edition (March 1, 2018) Language: English ISBN-10: 1626258422 ISBN-13: 978-1626258426 Product
Dimensions: 8 x 0.4 x 10 inches Shipping Weight: 12.8 ounces (View shipping rates and policies)
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Book Description
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and
cognitive behavioral therapy (CBT), this important workbook will help you regain control from
unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing,
upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that
cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about
you—and that thought scares you even more. While you may not be able to shut your thoughts off
permanently, you can gain distance from them and improve your life. This step-by-step guide will
show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark
presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions.
You’ll learn how to change the destructive patterns responsible for the persistence of anxious and
depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to
as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these
thoughts. Are you ready to move past your thoughts and start focusing on more important things?
If so, the proven-effective techniques in this workbook will help you get started.

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