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The Complete Anti-Inflammatory Diet for Beginners: A No-
Stress Meal Plan with Easy Recipes to Heal the Immune
System
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The Complete Anti-Inflammatory Diet for Beginners: A No-
Stress Meal Plan with Easy Recipes to Heal the Immune
System
BOOK DETAIL
Paperback: 162 pages Publisher: Rockridge Press (April 11, 2017) Language: English ISBN-10: 1623159040
ISBN-13: 978-1623159047 Product Dimensions: 7.5 x 0.6 x 9.2 inches Shipping Weight: 14.4 ounces (View
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Book Description
Fighting inflammation easily and deliciously―75 recipes and a meal plan An anti-inflammatory
diet doesn’t have to be anti-flavor―or complicated and expensive. The Complete Anti-
Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning
guides, and essential medical information that helps you understand the relationship between
inflammation and food. From Sweet Potato Frittata to Balsamic-Glazed Chicken, this
comprehensive cookbook and meal plan guides you through a practical and complete antiinflammatory
diet―no prior knowledge required. Learn how to shop for the right ingredients,
plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The
Complete Anti-Inflammatory Diet for Beginners includes: 75 healing recipes―Every dish is
affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.A 2-week meal
plan―Explore a 14-day schedule of meals, including step-by-step recipes and shopping lists for
each, with tips on what you can prepare ahead of time to get dinner on your table in minutes. 7
days of practice―Find a weeklong list of activities and exercises to help you prepare for your
new anti-inflammatory diet before you get started. Discover how this anti-inflammatory diet can
help you eat better and feel better every day.

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