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Every Day Mediterranean
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The Oldways 4-Week Mediterranean Diet Menu Plan: Make
Every Day Mediterranean
BOOK DETAIL
Paperback: 84 pages Publisher: Oldways; Reprint edition (November 26, 2012) Language: English ISBN-10:
0985893907 ISBN-13: 978-0985893903 Product Dimensions: 5.5 x 0.2 x 8.5 inches Shipping Weight: 5.8
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Book Description
The Mediterranean Diet is not a diet, as in "go on a diet," even though it's a great way to lose
weight and improve your health. Rather, it's a lifestyle, based upon the traditional foods (and
drinks) of the countries that surround the Mediterranean Sea. Scores of leading scientists have
rated this way of eating as one of the healthiest diets in the world, while millions of people like
you have rated it one of the most delicious! The menus you'll find in The Oldways 4-Week
Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the
delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean
Diet doesn't cut out all the good stuff and leave you feeling deprived. Because it features a wide
variety of foods that are just naturally healthier and lower in calories, you'll find you can enjoy
"good taste" and "good for you" at the same time. Learn more at oldwayspt.org.

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