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Vanguard Newspaper 01 August 2020

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20—SATURDAY Vanguard, AUGUST 1, 2020<br />

Itook the decision to write on middleaged<br />

men’s health again after I<br />

completed my annual medical checkup<br />

and got the result on Friday last week, but<br />

a post on the wall <strong>of</strong> a Facebook friend, Viktor<br />

J. Okungbowa, inspired the title. Last<br />

Sunday, Okungbowa wrote: “you cannot<br />

pour from an empty cup, take <strong>care</strong> <strong>of</strong> yourself<br />

first.”<br />

My foc<strong>us</strong> today is on my contemporaries,<br />

men around 55 years pl<strong>us</strong>/min<strong>us</strong> one. It is<br />

shocking that some <strong>of</strong> <strong>us</strong> are still not taking<br />

our health serio<strong>us</strong>. We provide <strong>for</strong> our<br />

families, which is wonderful, and meet other<br />

obligations, but <strong>for</strong>get our health. As I sat<br />

be<strong>for</strong>e the two doctors, who explained the<br />

results <strong>of</strong> my medicals to me at different<br />

times, the question on my mind was, “do some<br />

<strong>of</strong> my contemporaries realise what we are<br />

up against?” The results were generally good,<br />

j<strong>us</strong>t two minor issues which the drugs they<br />

prescribed should clear within 10 days. But<br />

you know that in health matters, it is the<br />

small issues <strong>of</strong> today that become major<br />

health challenges <strong>of</strong> tomorrow.<br />

The prostrate result particularly<br />

gladdened my heart beca<strong>us</strong>e it proved me<br />

right in an experiment I have been involved<br />

in <strong>for</strong> about a year (I will share it with you<br />

subsequently; I do not want it to distract <strong>us</strong><br />

from today’s topic). The kidneys were also<br />

very good, which also made me happy. In<br />

2012 when I did my medicals in India (I went<br />

there <strong>for</strong> another reason o!), the doctor told<br />

me that he did not want to s<strong>care</strong> me, but I<br />

should watch it. Whatever the defect or<br />

deterioration he saw has been reversed.<br />

Medicals cost money. Currently in Nigeria,<br />

it costs about N70,000. It can be less or more,<br />

depending on where you do it and the scope<br />

<strong>of</strong> your medicals, and further tests if the<br />

initial results throw situations that need<br />

further investigation. Of course, in a<br />

country, where the minimum wage is<br />

N30,000 per month and some employers are<br />

even paying lower, annual check-up is<br />

beyond the reach <strong>of</strong> some men. But there are<br />

those who are not doing it, but can af<strong>for</strong>d it if<br />

they plan. If you keep N200 away every day,<br />

that comes N73,000 a year! That is enough<br />

<strong>for</strong> your medicals at the minimum. That is<br />

less than what many <strong>of</strong> <strong>us</strong> spend on airtime<br />

and data every day. Some men concentrate<br />

on external appearances the world can see.<br />

Looking good is good, but staying healthy is<br />

better.<br />

Another complete Nigerian j<strong>us</strong>t left<br />

Planet Earth. Chief Abdulrazaq<br />

Ganiyu Folorunso [AGF], first<br />

Lawyer from Northern Nigeria, pioneer<br />

student <strong>of</strong> the University <strong>of</strong> Ibadan was an<br />

exceptional gentleman. Born across the Niger<br />

to Yoruba parents, his early years in law<br />

practice were in Zaria. The man found a<br />

Yoruba wife, born in Enyimba City and was<br />

not only the father <strong>of</strong> a governor. one <strong>of</strong> AGF’S<br />

sons - in-law was a double governor and his<br />

senator daughter also married a <strong>for</strong>mer<br />

governor.<br />

You could not separate Abdulrazag from<br />

Ndigbo. There were connections with Dr.<br />

Nnamdi Azikiwe, the first president <strong>of</strong><br />

Nigeria, Chief Emeka Ojukwu, the first<br />

university graduate to join the Nigeria Army<br />

and Dr. Alex Ekwueme, the first Vice<br />

President <strong>of</strong> Nigeria. Pr<strong>of</strong>essors Ben<br />

Nwabueze and Green Nwankwo were his<br />

class mates. Another buddy, Pr<strong>of</strong>.Aliu<br />

Fafunwa, the first Nigerian pr<strong>of</strong>essor <strong>of</strong><br />

Education, also had Igbo-in-laws.<br />

AGF was born on November 13, 1927 in<br />

Onitsha, to Ilorin Yoruba parents. Zik was<br />

born in November 1904 and hailed from<br />

Onitsha. Ojukwu was not only born in<br />

November[1933], he also died in November<br />

[2011]. The Owelle attended CMS Central<br />

School, Onitsha. Abdulrazaq was there too.<br />

Ojukwu was at CMS Primary School,<br />

Idumagbo, Lagos.<br />

After primary education, the Ilorin boy<br />

moved to Kalabari National, College,<br />

Buguma. He sure missed Onitsha and<br />

returned to the town to complete secondary<br />

education at African College. One <strong>of</strong> his<br />

teachers was J<strong>us</strong>tice Chukwudifu Oputa.<br />

When he qualified as a lawyer in the UK in<br />

1955, he could not wait to get married. There<br />

she was. Alhaja Raliat Amope Abdulrazaq<br />

was born in Aba on May 26,1930 j<strong>us</strong>t one<br />

year after the Aba Women’s Riot. A family <strong>of</strong><br />

firsts. She later became the first female<br />

councilor in Kwara State. The couple<br />

produced three lawyers: Dr. Alimi<br />

Abdulrazaq, Senator Khairat Gwadabe and<br />

Isiaka Abdulrazaq.<br />

The Abdulrazaqs gave out their daughter,<br />

Aisha, to Rear Admiral Mohammed Lawal,<br />

one -time military governor <strong>of</strong> Ogun State<br />

and <strong>for</strong>mer governor <strong>of</strong> Kwara State. Khairat<br />

got married to Col. Lawan Gwadabe, <strong>for</strong>mer<br />

military governor <strong>of</strong> Niger State. They have<br />

another son, AbdulRauf, who stayed away<br />

from jurisprudence but is doing fine in his<br />

Middle-aged men: “Tak<br />

ake <strong>care</strong><br />

<strong>of</strong> your<br />

ourself fir<br />

irst”<br />

The human body is like brand a new<br />

car at birth, all things being equal. By<br />

the time you turn 40, you are like a fiveyear-old<br />

car. The brand, <strong>us</strong>age and prior<br />

maintenance (genes and lifestyle)<br />

determine the level <strong>of</strong> depreciation and<br />

the maintenance needed. By the time<br />

you are in your 50s, you<br />

are like a 10-year-old car.<br />

No matter the brand,<br />

maintenance or <strong>us</strong>age, a<br />

10-year-old car needs<br />

more attention if you<br />

want it to serve you well.<br />

So, middle-aged men<br />

cannot af<strong>for</strong>d to gamble<br />

with their health. But<br />

some don’t even have a<br />

personal physician! That<br />

is a crime against<br />

humanity (your family<br />

and you).<br />

In many cases, the man<br />

is the breadwinner (cup)<br />

<strong>of</strong> the family, so he m<strong>us</strong>t<br />

continue to be healthy to<br />

win more bread. You<br />

cannot priotize the upkeep<br />

<strong>of</strong> the ho<strong>us</strong>e over your<br />

health in your mid-50s. If<br />

you<br />

become<br />

incapacitated, the<br />

finances <strong>of</strong> the whole<br />

family are in jeopardy. You better go <strong>for</strong><br />

medicals. Do physical examination,<br />

visual examination (if necessary), blood<br />

sugar level, liver function test,<br />

electrolyte, lipid pr<strong>of</strong>ile, full blood count,<br />

urinalysis, prostate specific antigen,<br />

prostate scan, ECG, colonoscopy (when<br />

necessary); check your heart, kidneys,<br />

gallbladder, pancreas and spleen. Do<br />

chest x-ray (if necessary). I did a chest<br />

x-ray to check a persistent situation and<br />

was relieved when it came out negative.<br />

Chest x-ray will also<br />

show the state <strong>of</strong> your<br />

lungs; it detects<br />

heart-related lung<br />

problems, cancer,<br />

infections like<br />

tuberculosis and<br />

pneumonia or air<br />

collecting in the space<br />

around a lung.<br />

The beauty <strong>of</strong><br />

medicals is that it<br />

helps to detect<br />

ailments that can<br />

lead to complications,<br />

incapacity or kill you,<br />

if not detected early.<br />

But if you get a clean<br />

bill <strong>of</strong> health, you get<br />

the reward <strong>of</strong> peace <strong>of</strong><br />

mind. This is<br />

especially so when<br />

you have been<br />

having signs <strong>of</strong> a<br />

particular ailment<br />

and the test results<br />

point to the contrary.<br />

Beyond looking after your health, you<br />

should manage other aspects <strong>of</strong> your life<br />

that can affect your health. Food is one<br />

Abdulrazaq: Osha boy, , Aba<br />

wife<br />

chosen field.<br />

Kwara State governor, Abdulrahman<br />

Abdulrazak is the second son <strong>of</strong> AGF. He<br />

is neither a lawyer nor a soldier. He is<br />

like Abraham Lincoln. After failing<br />

many times to win elections, the oil man<br />

finally got lucky in 2019. One <strong>of</strong> his<br />

commissioners today is his niece whose<br />

father was also a<br />

governor.<br />

Abdulrazaq was so<br />

proud <strong>of</strong> his Igbo<br />

connections. He once said<br />

: “I speak Igbo fluently and<br />

my most enduring<br />

friendships are with<br />

statesmen like Alex<br />

Ekwueme and both<br />

pr<strong>of</strong>essors Ben Nwabueze<br />

[SAN] and Green<br />

Nwankwo, who were my<br />

class mates”.<br />

Chief Ojukwu was sent<br />

to Britain by his father,<br />

Sir Louis, to study law.<br />

The Ikemba switched<br />

over to History and<br />

bagged a post graduate<br />

degree. Khairat was in<br />

the UK to pick a degree in<br />

History. She ended up as<br />

a lawyer. They m<strong>us</strong>t<br />

have read Abdulrazaq’s<br />

mind.<br />

According to AGF: “History is an<br />

essential subject that needs to be taught<br />

in our schools, to ensure that our youth<br />

are not goaded to rabid hatred, through<br />

biased social media or film narratives <strong>of</strong><br />

Of course, in a<br />

country, where the<br />

minimum wage is<br />

N30,000 per<br />

month and some<br />

employers are<br />

even paying<br />

lower, annual<br />

check-up is<br />

beyond the reach<br />

<strong>of</strong> some men<br />

Nigeria History.”<br />

The Ojukw<strong>us</strong> and Abdulrazaq’s knew<br />

themselves. Zaria was the connection.<br />

The soldier began military training at<br />

the Nigeria Army depot, Zaria in 1957.<br />

The lawyer also set up practice in the<br />

same town. Ojukwu’s mother owned<br />

Jubilee Hotel which was very close to<br />

where AGF lived<br />

with his young<br />

family. That hotel<br />

unearthed a secret<br />

after the Ikemba’s<br />

death. He willed it to<br />

Tenny Hamman,<br />

You could not separate<br />

Abdulrazag from Ndigbo.<br />

There were connections<br />

with Dr. Nnamdi Azikiwe, the<br />

first president <strong>of</strong> Nigeria,<br />

Chief Emeka Ojukwu, the<br />

first university graduate to join<br />

the Nigeria Army and Dr.<br />

Alex Ekwueme, the first Vice<br />

President <strong>of</strong> Nigeria<br />

his daughter that<br />

was unknown to<br />

many close to his<br />

heart.<br />

AGF was Nigerian<br />

Ambassador to Cote<br />

D’Ivoire between<br />

1962 and 1964. In<br />

1970, Ojukwu flew<br />

into that country,<br />

on exile. Much later,<br />

an Ojukwu also<br />

became an<br />

ambassador. Mrs<br />

Bianca Onoh, a<br />

lawyer like<br />

Abdulrazaq, whose<br />

father Christian<br />

Onoh was also a lawyer and <strong>for</strong>mer<br />

governor, was appointed Nigerian<br />

Ambassador to Spain by President<br />

Goodluck Jonathan who adopted the<br />

name Azikiwe and gave Ojukwu full<br />

national burial. By the way, Ojukwu<br />

<strong>of</strong> them. Your food m<strong>us</strong>t be medicinal. Take your<br />

time to study vario<strong>us</strong> health benefits <strong>of</strong> the food,<br />

fruits and vegetables you consume. Be wary <strong>of</strong><br />

eating anything that has no health benefits. Also<br />

avoid consumption <strong>of</strong> anything that aggravates<br />

your underlying health conditions.<br />

Another major one is finance. At 55, the<br />

number <strong>of</strong> years left <strong>for</strong> you to be economically<br />

active is not much, especially those involved in<br />

physical activities, like artisans. Those in<br />

employment have about five years be<strong>for</strong>e<br />

retirement. So, unless you have kept the money<br />

<strong>for</strong> your children’s education aside, you cannot<br />

begin to send children abroad <strong>for</strong> first degree at<br />

this stage. Do not rely on anticipated income to<br />

engage in such an adventure. Those whose<br />

children are there are eager <strong>for</strong> them to graduate,<br />

why start when you do not have the money in<br />

place either in a domiciliary bank account or<br />

other <strong>for</strong>ms <strong>of</strong> concrete investments?<br />

For me, it is not even an age to send your<br />

children to a private university, if you have not<br />

kept the money aside. It costs between N6m and<br />

about N14m to see a student through a private<br />

university in four years. This is not the kind <strong>of</strong><br />

project you should be engaging in at 55, hoping<br />

to fund it with anticipated income. The economy<br />

is too volatile and unpredictable <strong>for</strong> that. If your<br />

cash flow does not work to plan, you will be under<br />

enormo<strong>us</strong> pressure, which might affect your<br />

health. Send your children to a state or federal<br />

university, preferably federal universities,<br />

beca<strong>us</strong>e they are cheaper and also good. The only<br />

problem with government universities is<br />

incessant disruptions in studies. But nothing lasts<br />

<strong>for</strong>ever. They will graduate someday. Remember<br />

your health comes first.<br />

If you are currently in a position where after<br />

paying the fees <strong>of</strong> the children in primary or<br />

secondary schools, you have no money left <strong>for</strong><br />

yourself, withdraw and send them to cheaper<br />

schools and save some money to take <strong>care</strong> <strong>of</strong> yours<br />

health. Higher school fees do not necessarily<br />

mean better education.<br />

When you are in your 50s, especially mid-50s,<br />

your health is number one primary. You have to<br />

be healthy to take <strong>care</strong> <strong>of</strong> the family, while having<br />

an eye on retirement. At 55, you m<strong>us</strong>t have plans<br />

<strong>for</strong> retirement. I have said it be<strong>for</strong>e, retirement<br />

planning m<strong>us</strong>t be self-based not others-based. The<br />

way debilitating ailments are ravaging and<br />

wasting middle-aged men is scary. Let <strong>us</strong> help<br />

ourselves. On the aeroplane, the hostess <strong>us</strong>ually<br />

announces that if the oxygen mask drops, fix<br />

yours first be<strong>for</strong>e the one <strong>of</strong> the child you are<br />

carrying. Middle-aged men, get your priorities<br />

right.<br />

was also a governor, like AGF’s son.<br />

Gov. Abdulrazak lived in Cote D’Ivoire as an oil<br />

magnet. Ojukwu also did b<strong>us</strong>iness in the<br />

francophone country. His father, Sir Louis, a<br />

millionaire whose Rolls Royce was <strong>us</strong>ed by Queen<br />

Elizabeth in 1956, was a director <strong>of</strong> Shell, the oil<br />

conglomerate. While AGF was a commissioner<br />

in Kwara State from 1967 to 1972 and now his<br />

granddaughter, Ojukwu’s son, Emeka Junior,<br />

was a commissioner in Anambra State.<br />

Ojukwu’s mother later got married to a<br />

European, Bigger. Lt. Tom Bigger who died in<br />

Nsukka with Chukwuma Nzeogwu on July 29,<br />

1967, during the Civil war, was the Ikemba’s<br />

half brother. AGF was also close to Lauretta, from<br />

Europe and they had children together. The<br />

army <strong>of</strong>ficer had wives like Njideka and Stella<br />

be<strong>for</strong>e Bianca.<br />

Sir Louis Ojukwu worked with West African<br />

Railway. AGF was minister <strong>of</strong> state , Transport<br />

in charge <strong>of</strong> Railway when Azikiwe was President.<br />

Zik established the University <strong>of</strong> Nigeria Nsukka<br />

[UNN]. The Owelle <strong>of</strong> Onitsha settled at Onuiyi<br />

Haven, Nsukka. Abdulrazak’s friend, Fafunwa,<br />

got a job at UNN and rose rapidly to become a<br />

pr<strong>of</strong>essor. Fafunwa later caught the Igbo bug.<br />

His daughter, Sherifat, an ex-national swimmer,<br />

found love in Pr<strong>of</strong>. Okey Ndibe. Fafunwa’s son<br />

chose an Igbo wife, Ifeoma.<br />

I am not sure many remember that it was<br />

Abdulrazak that drafted the hand over note<br />

which gave General Johnson Aguiyi Ironsi power<br />

to assume <strong>of</strong>fice as Head <strong>of</strong> State on January 16,<br />

1966. This is interesting beca<strong>us</strong>e you had senior<br />

lawyers in that cabinet. Dr. Taslim Elias was the<br />

Attorney General <strong>of</strong> Nigeria. Richard Akinjide<br />

was also a minister.<br />

Abdulrazak died at 93. I doubt if Governor Willie<br />

Obiano has paid condolence visit to his brother<br />

governor in Ilorin. He should go with Dr. Okezie<br />

Ikpeazu <strong>of</strong> Abia. Alhaja Raliat Abdulrazaq is still<br />

very much alive at 90. Pr<strong>of</strong>. Nwabueze may<br />

attend if Obiano beckons on him. I am also sure<br />

Eze Green Nwankwo will leave his palace to<br />

honour a soul mate.<br />

Kwara has a lot o Igbo lovers. From AGF to first<br />

governor, David Bamigboye, who went into an<br />

exchange programme with East Central State<br />

Administrator, Ukpabi Asika, we have had a<br />

Col. Frank Omenka playing soccer <strong>for</strong><br />

Government Secondary School Ilorin. That is also<br />

the town <strong>of</strong> Aly<strong>us</strong>ufsalam Rocks, a team made<br />

up 90 per cent <strong>of</strong> Ghanaians which almost won<br />

the Challenge Cup in 1976. The only Nigerian<br />

in that team was Humphrey Okechukwu, an<br />

Igbo. And it took an Igbo team, Enugu Rangers,<br />

to stop the Rocks in the grand finale.

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