(Epub Download) Diabetes Superfoods Cookbook and Meal Planner Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose [R.A.R]

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(Epub Download) Diabetes Superfoods Cookbook and Meal Planner: Power-Packed
Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood
Glucose [R.A.R]

(Epub Download) Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and
Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose [R.A.R]
(Epub Download)
Diabetes Superfoods
Cookbook and Meal
Planner: Power-
Packed Recipes and
Meal Plans Designed
to Help You Lose
Weight and Control
Your Blood Glucose
[R.A.R]
Description
Discover how deliciously simple eating for diabetes can be with a superfoods approach to
cooking and meal planning! The concept of “superfoods” has taken center stage in the media
recent years, with certain foodsblueberries, spinach, kale, quinoa, shellfish, lentils, and
moredescribed as having medicinal (almost “magical”) properties. The problem is that some of this
information is based in fact, some is exaggerated, and some of it is made up entirely. If you're
planning meals for diabetes, you need accurate information about the nutritional value and
benefits of the foods you eat. The Diabetes Superfoods Cookbook and Meal Planner
cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the
expert information about diabetes superfoods that people with diabetes crave! It then provides a
power-packed collection of recipes and meal plans that makes planning delicious and tasty meals
a snap. Inside you’ll find a master list of superfoods that can benefit diabetes and weight
management and more than 110 flavor-packed recipes, including:Bruschetta Stuffed
MushroomsShrimp Fried Cauliflower RiceCrispy Polenta with Veggies and BeansFig and Walnut
Yogurt TartsMushroom Arugula PizzaAnd many more!Every recipe features at least one diabetes
superfood to maximize the nutrient density of your diet, and each recipe is built into 40 days of
meal plans that were developed to incorporate diabetes superfoods and meet the American
Diabetes Association’s nutrition guidelines. Practical time-saving tips throughout the book make
planning and cooking incredibly healthy meals easier than ever! Authors Cassandra Verdi and
Stephanie Dunbardietitians with more than 30 years of collective experience in nutrition and
diabetesprovide you with the guidance and inspiration you need to control your blood glucose and
weight, the superfood way. This practical, complete approach to eating well will have you feeling
great and enjoying truly delicious foods!