Healthy Queries
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Best Iodine Rich Foods
Iodine is a chemical element essential for the production of thyroid
hormones that regulate growth and metabolism. Diets deficient in iodine
increase the risk of retarded brain development in children (cretinism),
mental slowness, high cholesterol, lethargy, fatigue, depression, weight
gain, and goiter: a swelling of the thyroid gland in the neck. Please note
that both too much and too little iodine can cause hypothyroidism, for
more information, see the section on hypothyroidism.
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