Healthy Queries

Healthy Queries
In the healthyqueries.com you can get the diffent type of the health
related information like healthy diet plan, Natural treatment at home,
diffent types of disease,

Mouth Ulcer : Causes, Symptoms, and Treatment
Ulcers are painful sores that appear inside the mouth. They are usually red or
yellow. They are different from cold sores, which appear on the outer lips and
are caused by a virus.
Causes of Ulcer
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Toothpastes and mouth rinses containing sodium lauryl sulfate
A diet lacking in vitamin B-12, zinc, folate (folic acid) or iron
An allergic response to certain bacteria in your mouth
Helicobacter pylori, the same bacteria that cause peptic ulcers
Hormonal shifts during menstruation
Emotional stress

Symptoms Mouth Ulcer
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Appear as extremely painful ulcers in the mouth
Recur very quickly, so infections seem continuous
Increase in size, eventually coming together to form a large, ragged ulcer
Take 10 or more days to heal
Appear anywhere in the mouth

Treatment of Mouth Ulcer
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Applying a protective paste recommended by your pharmacist
Using a soft toothbrush to brush your teeth
Using a toothpaste that doesn’t contain sodium lauryl sulphate, as
this may be irritating
Avoiding hard, spicy, salty, acidic or hot food and drink until the ulcer
heals
Using a straw to drink cool drinks
Avoiding things that may be triggering your mouth ulcers

Oranges: Health Benefits, Nutrition and Side Effects
Oranges are the sweet juicy which makes a delicious and healthy snack. Whole oranges contain only the
60 Calories and have not fat, cholesterol or sodium.
"oranges are well known for their vitamin C content," said Laura Flores, a San Diego-based
nutritionist.
Health Benefits of Oranges
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High in Vitamin C
Healthy immune system
Prevents skin damage
Keeps blood pressure under check
Lowers cholesterol
Controls blood sugar level

Body Temperature: Normal Range in Babies, Young and Adult
Normal Body Temperatures of the body depending upon the factors, including a person’s age, sex
and activity levels. The normal body temperature for an adult is around 98.6°F (37°C), but every
person’s baseline body temperature is slightly different, and may consistently be a little higher or
lower.
● Babies and children. In babies and children, the average body temperature ranges from 97.9°F (36.6°
C) to 99°F (37.2°C).
● Adults. Among adults, the average body temperature ranges from 97°F (36.1°C) to 99°F (37.2°C).
● Adults over age 65. In older adults, the average body temperature is lower than 98.6°F (36.2°C).

Heart Healthy Foods
A healthy diet can be good for your heart as well as your waistline.
“You can definitely reduce your risk of developing cardiovascular disease by eating certain
foods every day,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “There is a great
variety of fruits and vegetables that are good for your heart.”
“Try to eat foods that are in their natural form, as they come from the ground,” Zumpano says,
recommending what she calls the “whole-foods diet.”
Leafy Green Vegetables

15 Heart Healthy Food
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Leafy Green Vegetables
Whole Grains
Almonds
Avocado
Berries
Oats
Salmon & Other Fatty Fish
Oatmeal
Yogurt
Leafy Green Vegetables

Oral Thrush-Symptoms, Causes, Treatment
Oral thrush happens when a yeast infection develops inside your mouth. It’s also known as oral
candidiasis, oropharyngeal candidiasis, or simply thrush.
Oral thrush most often occurs in infants and toddlers. It causes white or yellowish bumps to form on the
inner cheeks and tongue. Those bumps usually go away with treatment.
The infection is typically mild and rarely causes serious problems. But in people with weakened
immune systems, it can spread to other parts of the body and cause potentially serious complications.

Best Iodine Rich Foods
Iodine is a chemical element essential for the production of thyroid
hormones that regulate growth and metabolism. Diets deficient in iodine
increase the risk of retarded brain development in children (cretinism),
mental slowness, high cholesterol, lethargy, fatigue, depression, weight
gain, and goiter: a swelling of the thyroid gland in the neck. Please note
that both too much and too little iodine can cause hypothyroidism, for
more information, see the section on hypothyroidism.

Best Iodine Rich Foods:
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Milk
Boiled eggs
● Baked potatoes.
● Milk.
● Dried seaweed.
● Cod.
● Salt packed with iodine.
● Shrimps.
● Grilled turkey breast.
● Dried plum.
● Marine white beans.
● Canned tuna in oil.

8 Best Jowar Benefits in Human Body
Jowar is rated among the top five healthy grains in the world. Jowar also known as sorghum in English has
lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits that it
provides.