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MEDITERRANEAN DIET COOKBOOK: The Complete
Guide Solutions with Meal Plan and Recipes to Eat Healthy,
Increase your Energy and Live a Light Life. Everything you
Need to Start a Mediterranean Diet
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MEDITERRANEAN DIET COOKBOOK: The Complete
Guide Solutions with Meal Plan and Recipes to Eat Healthy,
Increase your Energy and Live a Light Life. Everything you
Need to Start a Mediterranean Diet
BOOK DETAIL
File Size: 6682 KB Print Length: 145 pages Publication Date: March 16, 2020 Sold by: Amazon.com
Services LLC Language: English ASIN: B08615DD7B Text-to-Speech: Enabled X-Ray: Not Enabled
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Book Description
★★Stop it! ★★ Are you tired of the usual diets that make you lose weight, but you regain
twice as much weight as when you stop dieting?Are you looking for a diet plan that allows you to
maintain a healthy, light lifestyle? If the answer is yes, then read on. It's always the same old
story! ..........Summer's coming, you look in the mirror.You say to yourself. .................It's time to
go on a diet.So, you buy your first book on the diet of the moment. And after a lot of sacrifice,
you can lose a few pounds.After the summer, you've lost twice as much weight as you lost before
the summer. So next year, the effort you'll have to make to prepare for the new summer season
will be twice as much.This is because our metabolism is undergoing enormous changes due to an
irregular lifestyle.You've probably heard of the Mediterranean Diet and it has been successful for
thousands of people in the past. The Mediterranean Diet is a lifestyle!People who follow the
Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than other
adults. In fact, the Dietary Guidelines for Americans indicate the Mediterranean Diet as an
example of a healthy eating plan.This book helps you move from a "dietetic" mentality to a "
lifestyle " mentality to take care of your health in the best possible way.You will have the
opportunity to adopt a new lifestyle that will help you lose weight, maintain your ideal weight,
sleep better, have more energy, improve your memory and eat delicious foods. What you will
discover with the Mediterranean diet and this book:- The fundamentals of the Mediterranean
Diet/lifestyle.- The medical benefits of the Mediterranean Diet.- How anyone can afford to enter
the Mediterranean Diet.- Ideas of easy dishes for breakfast, lunch and dinner.Delicious and easy
to follow Mediterranean recipes that can easily fit into your daily/weekly schedule for a healthy
lifestyle and to save your money.For example:- pomegranate rice- the only real and original
recipe of fish COUSCOUS Trapanese style- pasta C'ANCIOVI palermitana style- the caponatathe
Sicilian cannoli….and much more! What are you waiting for? ★★★Scroll to the top of the
page and select the "Buy now" button and start TODAY! ★★★

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