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What Doesn't Kill Us: How Freezing Water, Extreme Altitude,
and Environmental Conditioning Will Renew Our Lost
Evolutionary Strength
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What Doesn't Kill Us: How Freezing Water, Extreme Altitude,
and Environmental Conditioning Will Renew Our Lost
Evolutionary Strength
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Hardcover: 272 pages Publisher: Rodale Books; 1st Printing edition (January 3, 2017)
Language: English ISBN-10: 1623366909 ISBN-13: 978-1623366902 Product Dimensions: 6 x 1 x 9 inches
Shipping Weight: 1.1 pounds
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Book Description
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a
time when survival depended on how well we adapted to the environment around us. Our
ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today
might consider modern technology. Those feats of endurance now seem impossible in an age
where we take comfort for granted. But what if we could regain some of our lost evolutionary
strength by simulating the environmental conditions of our forebears? Investigative journalist
and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and
use the environment to stimulate our inner biology? Helping him in his search for the answers is
Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has
sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a worldfamous
surfer, the founders of an obstacle course race movement, and ordinary people who have
documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the
process, he chronicles his own transformational journey as he pushes his body and mind to the
edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak
of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend
of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true
connection between the mind and the body and reveals the science that allows us to push past our
perceived limitations.

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