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Goalie Squad 90 Day Journal: A guided journal for weight loss
and self love.
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Paperback: 162 pages Publisher: Independently published (December 23, 2018) Language:
English ISBN-10: 1790814715 ISBN-13: 978-1790814718 Product Dimensions: 6 x 0.4 x 9 inches Shipping
Weight: 10.7 ounces (View shipping rates and policies)
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Book Description
The ultimate guided journal for weight loss and self love. Perfect for those that want to stick to
their fitness goals while also working on their mindset and relationship with their self. Start by
setting your 3 month goals. Then break those goals down to actions to take monthly, weekly and
daily that will guide you towards reaching your 3 month goals.Set your goals for each month
including exercise goals, non scale goals, set an action plan to reach those goals and a reward if
accomplished. Monthly calendar to set workouts, upcoming events to plan around & keep you
organized throughout the month. 30 day habit tracker. Decide on healthy habits to grow and bad
habits to break. Track your habits each day of the month. Week at a glance. Set a goal for the
week, plan around upcoming events that are possible road blocks for your goals and a place to
write positive affirmations and self encouragement. Weekly meal planner to plan breakfast, lunch,
dinner, snacks and calories/macros for each day of the week. Weekly self love prompts to keep
you in a positive mindset while improving your relationship with your self.Grocery list to write
out groceries needed for the week of meals planned out.Daily journal to reflect on previous days
wins, what you can improve on, what you are grateful for, daily to do list, actual food intake,
water intake and exercise.End of week reflection. Notate end of week weight, reflect on 5 wins
from the week, what need improvement and set an action plan on how to improve.End of month
check in. Track your progress monthly by comparing weight, BMI, measurements, non scale
victories and take time to reflect on how you are feeling.