[PDF] The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT TXT,PDF,EPUB

The Happiness Trap: How to Stop Struggling and Start
Living: A Guide to ACT
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The Happiness Trap: How to Stop Struggling and Start
Living: A Guide to ACT
BOOK DETAIL
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business account Paperback: 240 pages Publisher: Trumpeter; 1 edition (June 3, 2008) Language: English
ISBN-10: 1590305841 ISBN-13: 978-1590305843 Product Dimensions: 6 x 0.8 x 9 inches Shipping Weight:
12.8 ounces (View shipping rates and policies)
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Book Description
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the
way most of us go about trying to find happiness ends up making us miserable, driving the
epidemics of stress, anxiety, and depression. This empowering book presents the insights and
techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy
based on cutting-edge research in behavioral psychology. By clarifying your values and
developing mindfulness (a technique for living fully in the present moment), ACT helps you
escape the happiness trap and find true satisfaction in life. The techniques presented in The
Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and
thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life

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