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The Keto Diet: The Complete Guide to a High-Fat Diet, with
More Than 125 Delectable Recipes and 5 Meal Plans to Shed
Weight, Heal Your Body, and Regain Confidence (1)
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The Keto Diet: The Complete Guide to a High-Fat Diet, with
More Than 125 Delectable Recipes and 5 Meal Plans to Shed
Weight, Heal Your Body, and Regain Confidence (1)
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Paperback: 448 pages Publisher: Victory Belt Publishing (April 11, 2017) Language:
English ISBN-10: 1628600160 ISBN-13: 978-1628600162 Product Dimensions: 8 x 1.1 x 10 inches
Shipping Weight: 3.2 pounds (View shipping rates and policies)
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Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely
new approach to achieving health, healing, weight loss, and happiness through a keto-adapted
lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed
dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy
fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get
more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing
weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does
away with the “one size fits all” philosophy offering a customizable approach that is tailored to
the unique needs of the individual. Leanne provides the tools to empower everyone to develop a
personalized nutrition plan, offering limitless options while taking away the many restrictions of a
traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows
you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a
key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125
healthy and delicious whole-food recipes that will help your body burn fat, including:
• Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-
Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-
Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto •
Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no
food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the
ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all
the tools you need to fall in love with your body and banish your fear of fat forever!

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