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Digital Minimalism: Choosing a Focused Life in a Noisy World
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business account Hardcover: 304 pages Publisher: Portfolio (February 5, 2019) Language: English ISBN-10:
0525536515 ISBN-13: 978-0525536512 Product Dimensions: 5.7 x 1 x 8.5 inches Shipping Weight: 14.7
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Book Description
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport
is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping
you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea
to our personal technology. It's the key to living a focused life in an increasingly noisy world. In
this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy
for technology use that has already improved countless lives. Digital minimalists are all around
us. They're the calm, happy people who can hold long conversations without furtive glances at
their phones. They can get lost in a good book, a woodworking project, or a leisurely morning
run. They can have fun with friends and family without the obsessive urge to document the
experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They
don't experience "fear of missing out" because they already know which activities provide them
meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a
persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off
notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping
us take back control of our technological lives, and attempts to unplug completely are
complicated by the demands of family, friends and work. What we need instead is a thoughtful
method to decide what tools to use, for what purposes, and under what conditions. Drawing on a
diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley
programmers, Newport identifies the common practices of digital minimalists and the ideas that
underpin them. He shows how digital minimalists are rethinking their relationship to social media,
rediscovering the pleasures of the offline world, and reconnecting with their inner selves through
regular periods of solitude. He then shares strategies for integrating these practices into your life,
starting with a thirty-day "digital declutter" process that has already helped thousands feel less
overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is
using it to support your goals and values, rather than letting it use you. This book shows the way.

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