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Eat Clean, Play Dirty: Recipes for a Body and Life You Love
by the Founders of Sakara Life
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Eat Clean, Play Dirty: Recipes for a Body and Life You Love
by the Founders of Sakara Life
BOOK DETAIL
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business account Hardcover: 224 pages Publisher: Harry N. Abrams (April 9, 2019) Language: English
ISBN-10: 1419734733 ISBN-13: 978-1419734731 Product Dimensions: 8.4 x 1.1 x 10.2 inches Shipping
Weight: 2.2 pounds (View shipping rates and policies)
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Book Description
“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the
popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the
duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to
nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to
early-morning asanas and late-night dancing. It’s about prioritizing health without making
sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have
changed thousands of lives across the country and garnered a long list of celebrity devotees
including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have
gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate
the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our
plates, the cookbook empowers each of us to become our own chef and ultimate healer by using
food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut
Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance
our bodyheal our gutflood our body with ample nutrientsshed excess weightreduce
inflammationeliminate sugar cravingsbalance our hormones and moodgive us the tools to create a
body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed
over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes,
readers will learn about superfood ingredients from around the world, discover the phytonutrients
needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks
for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science,
sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived.
Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

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