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Overcoming Amenorrhea: Get Your Period Back. Get Your
Life Back.
BOOK DETAIL
File Size: 1581 KB Print Length: 166 pages Simultaneous Device Usage: Unlimited Publication Date:
January 21, 2019 Sold by: Amazon.com Services LLC Language: English ASIN: B07ML1TSSP Text-to-
Speech: Enabled
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Book Description
When Tina Muir made the decision to step away from her career as a professional marathon
runner in order to regain her menstrual cycle, her story grabbed the attention of the running world.
After nine years spent hiding her secret and countless hours exploring options such as bloodwork,
medication, testing and naturopathy, Muir made the radical decision to step away from her career
to get her period back. But perhaps even more shocking was her decision to share her story openly
with the world in the hopes of helping others faced with similar dead ends and disappointments.
Complex and often misunderstood, the menstrual cycle is a sensitive topic in athletics, often
brushed over by coaches and teammates and hidden by those struggling to maintain a regular
cycle. It is with gentleness and poignant honesty that Muir leads the reader on a journey to
discover their own root cause of amenorrhea, covering everything from exercise and stress to the
prevalence of eating disorders in sport, and removes the filter of shame and secrecy so often
associated with a missing period. In Overcoming Amenorrhea you will: Discover hidden
strengths, talents, and joys that running may have prevented you from finding. Learn how to love
your body regardless of size. Recognize the behaviors that caused amenorrhea for you in the past,
to prevent it in the future. Identify what health looks like for your body. Candid, informative and
relatable, Overcoming Amenorrhea is an essential guidebook for every woman who has fought
the battle of amenorrhea. You no longer have to fight alone.

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