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Expecting Mindfully: Nourish Your Emotional Well-Being
and Prevent Depression during Pregnancy and Postpartum
BOOK DETAIL
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business account Paperback: 212 pages Publisher: The Guilford Press; 1 edition (April 4, 2019) Language:
English ISBN-10: 146252902X ISBN-13: 978-1462529025 Product Dimensions: 8 x 0.6 x 10.5 inches
Shipping Weight: 15.7 ounces (View shipping rates and policies)
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Book Description
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is
grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading
experts on the emotional challenges of pregnancy and early parenting--and how to overcome
them. Guided meditations and gentle yoga practices help you build crucial skills to prevent
depression, ease anxiety, and minimize stress during this unique and important phase of your life.
Clear suggestions for how to follow the program day by day are accompanied by moving
reflections from a "circle of mothers" working through the same steps. In a convenient large-size
format, the book features journaling exercises and other practical tools (you can download and
print additional copies as needed). The companion website also includes audio downloads
narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga
practices.

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