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The Shyness and Social Anxiety Workbook for Teens: CBT
and ACT Skills to Help You Build Social Confidence
BOOK DETAIL
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business account Paperback: 136 pages Publisher: Instant Help; 1 edition (June 1, 2012) Language: English
ISBN-10: 1608821870 ISBN-13: 978-1608821877 Product Dimensions: 7.9 x 0.4 x 9.9 inches Shipping
Weight: 8.5 ounces (View shipping rates and policies)
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Book Description
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more
worrying about what others think about you, no more embarrassment in front of other people.
You could just relax and feel comfortable and confident, the way you probably think everyone
else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing
what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also
know that you’re missing out on a lot―friendships, potential relationships, and fun. You’ve
chosen this book because you’re ready to stop hiding behind your shyness and start enjoying
everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety
Workbook for Teens will help you learn to handle awkward social situations with grace and
confidence, so you can make real connections with people you want to get to know. Based in
proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak
up for yourself when you need to and stop dreading class projects that put you on the spot.
Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule
your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

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